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Recommend Get Pumped for The Pump Club App (Email)

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Arnold Schwarzenegger first started talking about The Pump in the movie Pumping Iron. “The greatest feeling you can get in the gym or the most satisfying feeling you can get in the gym is The Pump. Let’s say you train your biceps. Blood is rushing into your muscles and that’s what we call The Pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight like somebody blowing air into it, into your muscle. It just blows up and it feels different. It feels fantastic.”


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